the feeling ladder

January 21, 2009 at 4:28 am 1 comment

Think of a ladder of feelings with low ones on the bottom and high ones on the top…bliss, joy, delight, gratitude. Keep this feeling ladder in your mind. You can create a real one by cutting up the Feeleez poster and putting them on the wall, or make the ladder with the game cards.

Whenever you are feeling something you don’t particularly enjoy, the low feelings, choose a thought that will move you one step HIGHER. Then, choose the next higher thought, and so on.

You will not only improve your mood, but you will shift your vibration and the Universe will respond by matching that vibration and life will keep getting more pleasing.


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What is he feeling? feelings and needs

1 Comment Add your own

  • 1. Marta  |  September 1, 2009 at 9:44 pm

    I am enjoying this particular idea so much.
    I just came across this blog, and there is so much goodness around. So many people could learn from this, to take their time and feel. Work on their feelings and thoughts if necessary until the good things come up more and more naturally.
    Thank you for your wonderful work, in making people understand themselves, and others, a little better 🙂


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